Questions for Reflection on Loss
Thinking about what happened, what is something you are thankful for?
Sometimes I am afraid that _____________ but then I _____________?
One thing that still bothers me is ...
What is the hardest thing to face about loss? (death, divorce, break-up, etc.)
I let my feelings out by...
What would make things easier?
If you could tell the person who died two things, what would you tell them?
What would you like to tell your parents about the loss of a relationship?
What I feel I need the most is...       What I think I need most is...
Tell about something that you learned from the person that died.
Tell about something that you learned from the experience of loss.
What advice could you give to a friend about what has happened?
I feel sad when...
I feel at peace when...
I feel anger when...
I feel loved when...
I feel hopeful when...
I feel joy when...
I feel frustrated when...
I feel lonely when...
I feel happy when...
Dear __________,
So much has happened since you died.  I want to tell you what's going on in my life
and the lives of your friends....




With Love,
If only I would have...                   Next time I will...
Dear Name
I have been reviewing our relationship and have discovered some things I want to say.

Name, I apologize for being...
Name, I apologize for not...
And,
Name, I apologize for...

Name, I forgive you for...
Name, I also forgive you for...
And, finally, I forgive you for...

Name, I want you to know...
Oh, and also
Name, I want you to know...

I have to go now,

Good-bye
A letter for the death of a loved one
A letter for loss of a relationship