Questions for Reflection on Loss
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Thinking about what happened, what is something you are thankful for?
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Sometimes I am afraid that _____________ but then I _____________?
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One thing that still bothers me is ...
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What is the hardest thing to face about loss? (death, divorce, break-up, etc.)
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I let my feelings out by...
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What would make things easier?
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If you could tell the person who died two things, what would you tell them?
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What would you like to tell your parents about the loss of a relationship?
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What I feel I need the most is... What I think I need most is...
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Tell about something that you learned from the person that died.
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Tell about something that you learned from the experience of loss.
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What advice could you give to a friend about what has happened?
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I feel frustrated when...
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Dear __________,
So much has happened since you died. I want to tell you what's going on in my life
and the lives of your friends....
With Love,
If only I would have... Next time I will...
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Dear Name
I have been reviewing our relationship and have discovered some things I want to say.
Name, I apologize for being...
Name, I apologize for not...
And, Name, I apologize for...
Name, I forgive you for...
Name, I also forgive you for...
And, finally, I forgive you for...
Name, I want you to know...
Oh, and also Name, I want you to know...
I have to go now,
Good-bye
A letter for the death of a loved one
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A letter for loss of a relationship
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